Why Online Therapy?

• Convenience: Access therapy from home, work, or anywhere with a secure internet connection.

• Privacy: No need to commute or sit in a waiting room. Enjoy a confidential setting that’s entirely your own.

• Flexibility: Schedule sessions at times that work for your busy life and responsibilities.
  

Our Approach:

• Collaborative: We believe in working together to identify your strengths, clarify goals, and chart a realistic plan for change.

• Evidence-Based: We use proven techniques and frameworks tailored to your situation to ensure that therapy aligns with your unique experiences.

• Compassionate and Nonjudgemental: We provide a warm, supportive environment where you can explore feelings, heal, and grow at your own pace.

How it Works:

1. Schedule a Consultation

   Book a free 10-minute phone or video call to discuss your goals, ask questions, and determine whether our approach is right for you.

2. Secure Virtual Sessions

   We use a HIPAA-compliant platform for confidential, high-quality video sessions. Simply log on at your scheduled time—no extra software is required.

3. Ongoing Support

   From weekly appointments to flexible scheduling, we adapt to your needs. Together, we’ll track your progress and adjust as necessary.